Girls’ Generation‘s Seohyun is a triple threat: she can sing, dance, and act. On top of that, she has had stunning visuals since she debuted in 2007 when she was only 16—and has only blossomed more through the years.

Being a trainee, debuting, then becoming a world star at such a young age was most likely not easy. With the pressures of society, it is common for idols to feel the need to feel self-conscious about their bodies, especially when it comes to health and diet.

In a video for the magazine 1stLook, however, Seohyun talked about her healthy diet and life habits. She played the “Balance Game”—a game of “This or That” where she had to choose between two given options.

When asked to choose between “cardio on an empty stomach in the morning” and “weight training in the afternoon,” she chose the former without hesitation. Seohyun said that she currently doing cardio on an empty stomach every day because it seems to have a better effect on her, and her physical trainer said that doing this is great for dieting.

Cardio on an empty stomach is important.

— Seohyun on Point of Omniscient Interfere

She chose “gym workouts” over “pilates” (even though she likes both) because she feels like she needs more muscle.

I like both, but I feel like I need a lot of muscle strength. Only when you have muscle strength, you can increase your basal metabolic rate, gain physical strength, and have balance in your body.

— Seohyun

Between “meat or flour,” she chose meat because she could live without eating flour as someone who prefers rice. Also, she said she can’t quit meat as a result of it’s protein.

Meat is protein. You have to eat protein to achieve power and muscle mass.

— Seohyun

Seohyun then did a spherical of “This or That,” which revealed a truth about herself that confirmed her dedication when it got here to caring for her physique. When requested to select the meals she has to stay with out between “dessert and Korean food,” she simply selected to surrender dessert, saying she “can’t live without Korean food.”

However, she appears to have the ability to stay with out dessert. Seohyun revealed that there was a time when she didn’t eat dessert for one or two years.

There was a time after I didn’t eat dessert for one or two years. If you cease consuming dessert, you ultimately find yourself not likely craving it anymore. If I don’t eat Korean meals as soon as a day, it’s sport over for me.

— Seohyun

Contrary to some unhealthy weight-reduction plan methods, reminiscent of consuming near nothing or happening harmful cleanses, Seohyun’s well being and weight-reduction plan habits centered on constructing bodily power and muscle mass in a wholesome method.

Girls’ Generation

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